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Cochrane Now Online Auction Active (#21779782)

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6 Month Membership ($1,430 Value) from F45 in Cochrane

Item must be picked up from the office of CochraneNow

  Lot # CO006
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  • Starting Bid $572.00 ( )
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Current Price $572.00 ( )
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Description
We’re excited to offer a membership that grants you unlimited access to classes! F stands for functional and 45 stands for 45 minutes. Functional Training is a classification of exercise which involves training for activities performed in daily life and is designed to help individuals move and perform better in their everyday activities. These types of exercises typically involve the use of your full body and multiple muscle groups, and consistent adherence can lead to a range of benefits including improved energy, body composition, metabolic function and sleep, and decreases in fat mass, depression and risk of lifestyle diseases. Our innovative, functional group workouts are never the same and are science-backed, technology led and specifically developed to build lean muscle tissue and gain cardiovascular health. Our team of Personal Trainers mentally help you stay motivated, create accountability and foster a real community atmosphere based on a no-ego attitude. They provide personalized modifications and ensure you maintain proper form, so you can get the most out of every workout. Whether you are just starting out, or needing a change, F45 has you covered! As part of your membership, you’ll also receive one InBody scan. This comprehensive analysis measures various aspects of your body and delivers an easy-to-understand report. You’ll gain insights into metrics such as your weight, total body water, and a detailed breakdown of muscle and fat distribution. Take the next step in your fitness journey with us! A week of F45 workouts looks like this: • Monday: Strength • Tuesday: Hybrid • Wednesday: Strength, choose upper or lower body • Thursday: Cardio • Friday: Strength • Saturday: Hybrid, 60 minutes with a LIVE DJ! • Sunday: Hybrid
Details
  • GST/HST (%) 5
  • Retail Value 1,430

Lot # CO006
System ID # 22305592
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